Ep12: Overcoming your Inner Storm

from Serenitea Hosted by Cyrine

In this episode of Serenitea, we explore practical techniques for managing anxiety and finding peace amidst the chaos. From grounding exercises to mindful breathing and reframing negative thoughts, discover tools to help you navigate anxiety with confidence and compassion. Whether you're seeking to calm your mind or simply need reassurance that you're not alone, this episode offers a gentle guide to overcoming the storms within.

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Ep12: Overcoming your Inner Storm

0:00 10:03

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Serenitea ✨ - Podcast Sarah Ici c’est ta safe place ✨ On aborde plusieurs sujets comme la religion, la société dans laquelle tu évolues, nos pensées et nos émotions mais surtout des histoires, des anecdotes et bien d’autres sujets ! J’espère de tout coeur que tu te plairas ici 💕 Bonne écoute !

Frequently asked questions

How long is this episode of Serenitea?

This episode is 10 minutes long.

When was this Serenitea episode published?

This episode was published on September 3, 2024.

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