Ep12 Pressing Play on ADHD and Perimenopause with Dr Helen Wall

Welcome back to the Pressing Play Podcast.In this episode, Jo is joined by Dr. Helen Wall  GP, menopause specialist, Resident GP on BBC Breakfast and author of Menopause and ADHD: How to Navigate Hormone Flux and Neurodivergence.If you've ever found yourself asking "is it ADHD or is it perimenopause?" this one is for you.Dr. Helen Wall has spent years watching women be missed, mislabelled and dismissed. This book which hit number one bestseller in Menopause on Amazon in its first two weeks, is her answer to that.In this episode they cover:Why perimenopause brings ADHD to the surface  often for the very first timeThe hidden cost of masking and why there is always a price paidHow to tell the difference between perimenopause and ADHDHow oestrogen and progesterone impact dopamine, GABA and the brain's chemical messengersWhy HRT alone is not the full answer  and what else needs to be in the mixThe role of gut health, nervous system regulation and dietDr. Helen's three practical things you can do right nowWhy this is not just a book  it is a movementFind Dr. Helen Wall: 📖 Menopause and ADHD: How to Navigate Hormone Flux and Neurodivergence by Dr. Helen Wall available on Amazon now wherever books are sold Instagram: @doctorhelenwallFacebook: Dr Helen Wall  Community: Finally Seen — join via Dr. Helen's website https://tvhealthdoctor.com/Jo Fiddy is a Speaker and Menopause Coaching Specialist who has been through menopause twice, once in her thirties and now navigating perimenopause at 45. She helps women go from living in the pause of menopause to Menoplaying™  and regaining their confidence along the way.Using menopause strategies, somatic techniques and her Belief Soundtrack™ method, Jo helps women release the blocks holding them back, understand what's happening in their brain and body, and press play on the life they actually want.90-Minute Pressing Play Session — not sure where to start? This is it. One powerful hour and a half where you tap through what's blocking you, get clear on where you are, and leave knowing your next step. Book yours and find out more [email protected] Comeback Kit — free — Reset all your passwords and now it's time to reset you. Includes a pep talk, an EFT tapping session and a boundaries guide. Grab it free here Follow Jo on Instagram:  https://www.instagram.com/jofiddy_/Subscribe to the Pressing Play Podcast so you never miss an episode.