EP12: Protein - Not Just for Gym Bros

from Reinvent Your Health · host Aaron Kester, CTNC

On today's episode, I talk briefly about the macronutrient that is more popular than a newly dropped T Swift song. You can't go down a grocery aisle without seeing the word "Protein" on everything from cereal to bread. But is it all the hype?Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

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This episode is 14 minutes long.

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This episode was published on April 15, 2026.

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