Ep12 : Why doing the MOST is hurting your brain

Welcome to another episode of Building Your Best Brain podcast! In today's episode we talk about: How I do the MOST in my life The science behind why doing the MOST is hurting your brain Some simple shifts I use to do less Looking for more examples? More tools? Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain. Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session. If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

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Ep12 : Why doing the MOST is hurting your brain

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This episode was published on December 4, 2024.

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