EP12. 我困了，我装的

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This episode is 57 minutes long.

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This episode was published on October 11, 2021.

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from 吐司啡咖｜toast fika！

主播：小崔/ger/西瓜/小石剪辑：bubu封面：bubu文案：bubu         hello各位，十一长假大家玩的开心吗？休息的好吗？相信有不少听众和我一样，没有选择出游，而是在家“卧游”，看看电影，看看书，再睡个好觉，悠闲又惬意～        今天吐司的几位主播就来跟大家聊聊睡觉这件事儿。人的一生有三分之一的时间在睡觉，好的睡眠可以让人心情愉悦，精力充沛；相反，也有很多年轻人深陷失眠困扰，焦虑痛苦。市场上层出不穷的改善睡眠产品以及监测睡眠app，也看出人们对睡眠的重视。大家都有怎样的睡眠习惯？是否经历过失眠的痛苦？或经历过什么奇妙的梦境？快来听听主播们的睡觉小故事，也欢迎大家多多跟我们分享你们关于睡觉的困扰或是趣事，祝各位都能睡个好觉，做个好梦！       友情提示：本期适合睡前收听，有助眠作用哦-.<ED: 小崔bgm:Quadro Nuevo-Firenze sognaUlli Bögershausen-Tango

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EP12. 我困了，我装的

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