ep12 相信有完美，就係最唔完美｜#完美主義 #自動化思想 #心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

「完美主義之鬼」Calvin赤裸自白：嚴格嘅標準點樣影響情緒；Charlotte以認知行為治療中「自動化思想」解釋對完美嘅追求，認識所帶嚟嘅感受，避免影響情緒健康。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com【主要題目】01:33 追求完美影響生活每部分05:06 完美主義受自動化思想影響10:45 認識渴求完美所觸發的感受16:00 3個方法讓完美主義與自我感受共存22:21 接受不完美，視錯誤為學習機會

Episode metadata supplied by the publisher feed · Published Nov 9, 2025

Embed this episode

Attribution link and audio player

Ready to play

ep12 相信有完美，就係最唔完美｜#完美主義 #自動化思想 #心理健康

0:00 26:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of we'll be well 我們會好好的?

This episode is 26 minutes long.

When was this we'll be well 我們會好好的 episode published?

This episode was published on November 9, 2025.

Can I download this we'll be well 我們會好好的 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!