EPISODE · Mar 12, 2025 · 36 MIN
Ep12.找到平靜的力量 : 內觀與踏實感的練習
from Life.com人生解鎖計劃 · host 蘇&星星
你也是常常焦慮或內耗的人嗎? 或不知道究竟該怎麼活在當下? 歡迎來聽聽這集的分享~透過不同的小方法持續練習，你一定也能找到屬於自己的平靜力量！ P.S.本集首次採線上錄音, 音質有受到一些影響, 後續努力調整~請大家多多包涵:P ＊本集內容提到的書籍：「踏實感的練習:走出過度努力的耗損，打造持久的成功」 by 布萊德．史托伯格 -- Hosting provided by SoundOn
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Ep12.找到平靜的力量 : 內觀與踏實感的練習
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