EPISODE · Feb 7, 2025 · 33 MIN
Ep12「正念是什麼？一起來覺察自己！」
from 沙發上說芯事 · host 綻芯/綻芯安和心理諮商所
正念在心理治療中時常被提及，許多人運用正念覺察自己，到底正念是什麼？邀請到謝孟霖心理師，為我們揭開正念的面紗。 ●正念是什麼？正念有什麼精神？ ●正念如何培育正向的情緒？ ●體驗非正式練習－STOP，讓我們緩一下！ ●體驗正念正式練習－紮根練習，讓我們開啟覺察！ 主持人：呂翊彰心理師 來賓：謝孟霖心理師 #podcast #沙發上說芯事 #心理諮商 #心理師 #心理學 #自我探索 #自我覺察 #自我成長 #療癒 #聊天 #正念 #正念冥想 #放鬆 -- Hosting provided by SoundOn
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Ep12「正念是什麼？一起來覺察自己！」
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