EPISODE · Nov 6, 2024 · 31 MIN
EP12 正在減肥：多吃一兩顆小泡芙沒關係
from 小時點數卡 · host 小時點數卡
無咧插潲熱量 bô teh tshap-siâu 熱量 - 本集提到的： David So - I Lost 30 Pounds by Walking https://youtu.be/6pjuwOftvpU?si=WkdExF4KAL_XxP8S 馬文雅醫師著作 《幸福瘦：不節食、不復胖，從心開始的23堂療癒減重對話》 - 祝福糖爸糖媽大發財小額贊助區：https://open.firstory.me/join/hrpod168 Powered by Firstory Hosting
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EP12 正在減肥：多吃一兩顆小泡芙沒關係
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