EP121: How to change body composition without cutting cal...

What this episode covers

A lot of women think the only way to lose weight is by cutting calories and increasing their exercise. Sure, this approach works... until it doesn't. If you're doing all the 'right' things, but not seeing positive physique changes, this episode is for you! In this episode, I share some ideas for changing your body composition without dieting and restriction. My approach focuses on nourishing your body and removing stress in order to support your metabolism and goals. ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ

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Frequently Asked Questions

How long is this episode of Fit + Fueled Life Podcast?

This episode is 21 minutes long.

When was this Fit + Fueled Life Podcast episode published?

This episode was published on March 28, 2022.

What is this episode about?

A lot of women think the only way to lose weight is by cutting calories and increasing their exercise. Sure, this approach works... until it doesn't. If you're doing all the 'right' things, but not seeing positive physique changes, this episode is...

Can I download this Fit + Fueled Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.