EP121 開學收心四絕招！營養師媽媽教你如何用吃的收心飲食

寒假要結束了！今天本集教大家，如何在剩下的一週內準備開學收心操。本集重點： 03:15 街訪小學生寒假作業情形 05:11 四大收心操：心理狀態調整、身體狀態調整、讀書環境調整、飲食習慣調整，先從心理狀態調整說起 07:15 身體狀態調整 08:34 讀書環境調整 09:24 滷蛋營養師教你如何吃的收心飲食留言告訴我你對這一集的想法： https://open.firstory.me/user/ckmbltvmmbn4q0915kxllf3bj/comments [收聽連結] https://open.firstory.me/user/edu2021/platforms [音樂來源] Creative Commons Music by Jason Shaw on Audionautix.com Music by Audionautix.com [照片來源] 攝影師：Pavel Danilyuk: https://www.pexels.com/zh-tw/photo/8205346/ 歡迎到我們的粉絲專頁按讚留言分享 FB搜尋：教育快充站 https://www.facebook.com/educationsnacks/?ref=page_internal YouTube 搜尋：教育快充站https://www.youtube.com/@educationsnacks 如果您對特定話題有興趣，或是任何合作，歡迎來信:[email protected]。 Powered by Firstory Hosting

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EP121 開學收心四絕招！營養師媽媽教你如何用吃的收心飲食

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