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Ep121 – Updates on Dietary and Training Experiments episode artwork

Apr 14, 2020 46 min

Ep121 – Updates on Dietary and Training Experiments

from The Lifetime Athlete Hosted by John Zombro

Train at home and do a sauna style circuit. Eat an athletic diet for metabolic flexibility. And be creative with your exercises.

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Ep121 – Updates on Dietary and Training Experiments

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