Ep122. How To Build Muscle In 30 Minutes A Day

from The Forever Athletic Podcast · host Ian Wood

You don't need to spend hours a week in the gym trying to build muscle. Especially if your an unassisted everyday athlete. As little as 30 minutes a day 5 days per week could be enough (perfect for you lunch-break am I right?). This episode explains exactly how 💪🏻 Get 30 MINUTE MUSCLE below ⬇️ https://marketplace.trainheroic.com/workout-plan/program/wood-program-1726740983?attrib=588849-web

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

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Ep122. How To Build Muscle In 30 Minutes A Day

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