EP122 People commenting on your body, improving PMS & avoiding niggles in the gym

from Lift & Glow Fitness · host Hayley Bell

In this community check in I go through some wins from the members and talk through some struggles & questions raised. I cover: - When people comment on your body - Alcohol - Dealing with stressful times - Chocolate cravings - Improving PMS - How to avoid niggles in the gym - Confidence in the gym and more! If you want to find out more about joining the community click here.

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This episode is 56 minutes long.

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This episode was published on February 12, 2024.

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