EP122 營養師教你準備一週五日快速營養早餐-幼兒園篇 ft.瓊尹營養師

早餐很重要，豐富營養的早餐可以讓孩子一天充滿活力，但各位忙碌的爸爸媽媽們，要如何能在快速的時間裡，準備營養的早餐呢？我們邀請到高雄市教育局-瓊尹營養師來分享一周五日快速營養早餐。   由於每個階段的孩子所需要的營養不同，我們將分成幼兒園篇、國小篇及中學篇，本集我們就先從幼兒園的一週五日快速營養早餐開始：   本集重點： 02:38 適合幼兒園3-6歲的孩子所需要的營養飲食及不可不知的注意事項 16:00 如何快速準備幼兒園階段孩子的營養早餐     週一：熱壓起士蛋吐司＋牛奶＋香蕉     週二：手捏營養小飯糰＋優酪乳     週三：彩虹蔬果盅＋酪梨牛奶     週四：高鈣歐姆蛋＋豆漿＋無糖黑芝麻粉     週五：DHA雙泥球＋牛奶留言告訴我你對這一集的想法： https://open.firstory.me/user/ckmbltvmmbn4q0915kxllf3bj/comments [收聽連結] https://open.firstory.me/user/edu2021/platforms [音樂來源] Creative Commons Music by Jason Shaw on Audionautix.com Music by Audionautix.com 歡迎到我們的粉絲專頁按讚留言分享 FB搜尋：教育快充站 https://www.facebook.com/educationsnacks/?ref=page_internal YouTube 搜尋：教育快充站https://www.youtube.com/@educationsnacks 如果您對特定話題有興趣，或是任何合作，歡迎來信:[email protected]。 Powered by Firstory Hosting

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EP122 營養師教你準備一週五日快速營養早餐-幼兒園篇 ft.瓊尹營養師

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