EP123 Why you don't do what you know is good for you

from Lift & Glow Fitness · host Hayley Bell

In this episode I talk about the reasons why I think people fail to show up for themselves and how we can overcome this so that we acheive our goals. I have a 6 week challenge for women that are fed up of their own excuses & are ready to lose fat, improve their confidence for good while living a fun life. It starts on 19th February, find out more info here.

Episode metadata supplied by the publisher feed · Published Feb 15, 2024

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EP123 Why you don't do what you know is good for you

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This episode was published on February 15, 2024.

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