EP123 Why you don't do what you know is good for you

What this episode covers

In this episode I talk about the reasons why I think people fail to show up for themselves and how we can overcome this so that we acheive our goals. I have a 6 week challenge for women that are fed up of their own excuses & are ready to lose fat, improve their confidence for good while living a fun life. It starts on 19th February, find out more info here.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 40 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on February 15, 2024.

What is this episode about?

In this episode I talk about the reasons why I think people fail to show up for themselves and how we can overcome this so that we acheive our goals. I have a 6 week challenge for women that are fed up of their own excuses & are ready to lose fat,...

Can I download this Lift & Glow Fitness episode?

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