EP124 BMI, nutrition struggles & eating before workouts

from Lift & Glow Fitness · host Hayley Bell

In this community check in I cover: - Why last week wasn't a waste even though it didn't go to plan - Why school holidays hold Mum's & teachers back - What I think of BMI - Setting boundaries with work - Progressive overload at home - Eating before a workout

Episode metadata supplied by the publisher feed · Published Feb 19, 2024

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EP124 BMI, nutrition struggles & eating before workouts

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