EP124｜給照顧家人而耗竭的你，一段阿德勒式的療癒時光

💔「我真的快撐不下去了。」你是否也曾這樣對自己說？這一集，我們想送給那些正在照顧家人、卻快要忘記怎麼照顧自己的人。從一位照顧者的真實故事出發，我們透過阿德勒心理學的視角，看見： ✅ 我們為什麼這麼容易責怪自己？ ✅ 照顧不是犧牲，而是需要設定界線 ✅ 如何讓生活裡出現一點點只屬於自己的空間與喘息阿德勒說：「改變的力量來自於你自己。」願你在本集節目中，慢慢回到內在的力量與價值，找回與自己連結的能力。 -- Hosting provided by SoundOn

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EP124｜給照顧家人而耗竭的你，一段阿德勒式的療癒時光

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