Ep125 – Born to Run (revisited)

from The Lifetime Athlete · host John Zombro

This is an ever-popular topic in fitness, health, and athletic circles. More specifically, humans are born to locomote, or get from Point A to Point B using their legs as upright bipedal ambulators. This includes walking, jogging/running, and sprinting. These abilities are endemic to the human beast, anchored by our evolutionary biology, and necessary for Lifetime Athletes. But how much…

Episode metadata supplied by the publisher feed · Published Apr 28, 2020

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Ep125 – Born to Run (revisited)

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