EP125 Dairy free protein, fancy recipes & home vs gym workouts

This episode covers A LOT, I go through the community wins first and then help members with their struggles & questions. We cover: - Eating with your family - Stop sucking the fun out of life - Perfection and is it even possible? - Ideas for if your a rubbish cook - Do you need premium MFP? - Dairy free protein ideas - Period chocolate cravings - Showing up when you don't feel like it - Eating out and travelling for work - Boundaries for self employed gals - Taking breaks from exercise And MORE! Listen & learn 💛 To become part of this amazing community of women working on their health and fitness without sucking the fun out of life click here.