Ep125: Make It Or Break It.

from the terey summers podcast · host terey summers

In order to make new habits sometimes, or maybe most times, you may need to break some old ones to make some new ones. Either way, this podcast sheds some light, and offers some insights from the New York Times best selling author, Gretchen Rubin and her book Better Than Before.

Episode metadata supplied by the publisher feed · Published Feb 8, 2023

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What this episode covers

Making habits and breaking habits. There’s help to make either one, or both, a little easier.

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Ep125: Make It Or Break It.

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This episode is 35 minutes long.

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This episode was published on February 8, 2023.

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