EPISODE · Feb 17, 2025 · 6 MIN
EP125換春裝前 把握減重黃金期
from 大小姐的幸福筆記 · host 大小姐
過年大魚大肉，年後就得面對體重直直升！國健署統計，平均有4成的人過完年胖1.7公斤。今年連假長達9天，不少民眾大吃大喝造成肥胖，營養師表示，想要快速鏟肉，就要把握黃金，趁還未形成頑固脂肪前，趕快透過飲食控制、增加活動消耗掉。 小額贊助支持本節目： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd/comments 有生之年 有幸遇見 一切都是最好的安排 您的聆聽支持 是我前進的最大動力 Powered by Firstory Hosting
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EP125換春裝前 把握減重黃金期
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