Ep 126 - Food, Booze and Self-Sabotage

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ ⁣ ⁣Food and booze are often the outlets for self sabotage in a weight-loss transformation.  ⁣ It's crazy how we know something can be detrimental to our goals but we still do it anyway, right?⁣  Well in this episode, we pull apart the nature of self sabotage in an effort to try to shine the spotlight on self image.⁣  This is one of those episodes which you may need to listen to twice for it to really sink in.