EP126 诺娅归来：149天走完新西兰TA长径，3100公里战绩全复盘

诺娅携最新硬核战绩回归9号酒馆：历时149天徒步3100公里，淋雨55天、湿脚76天、戳破9个水泡、掉了1块指甲、来了6次月经、吐了5次、生了一场大病，完成世界四大长径之一的Te Araroa。从北岛玫瑰滤镜破碎到南岛泥沼河谷暴击，从“死磕全程”到“和解跳段”，她将带着“历练”后的全新感悟，为我们揭秘TA的真实底色，更有装备红黑榜、私藏路线与硬核心得倾囊分享。00:59 北岛初体验：皮隆加山脉走错路，玫瑰色滤镜破碎️下山路橙色路标不是TA路标，请走无标识路线03:14 南岛暴击：三段路有两段是技术路段，泥水混合路、一天涉水60次、半沼泽，体感直击灵魂05:20 3058公里TA真相：是新西兰国家连通线，不是观景线07:33 美新长径介绍与对比14:48 每年1350纽币取得TA长径徒步许可证17:04 加入长径社区：私信管理员18:42 Trail vs Track：坡度、排水、生态修建逻辑差异23:44 纯净派徒步者的心态变化：北岛从死磕每一步到最后一天跳过27公里的解脱，不必为美式徒步规则，在新西兰跟自己死磕38:05 神仙队友Sam，以不坐飞机为荣：靠木工手艺搭车环游世界，穿凉鞋走完长径41:55 徒步也能吃胖44:15 全球奇人图鉴：扛木桩、双手提高尔夫球具、背胡萝卜吉他徒步的行为艺术家47:50 厕所惊魂夜：三人挤1㎡荒野厕所躲暴风，次日见绝美冰川57:00 新西兰徒步推荐：北岛汤加里罗、旺格努伊，南岛库克山、Cascade Saddle、米尔福德61:20 诺娅的新西兰印象：风景多元、温差小、湿度大、生态好65:12 徒步心境变化：30+完走更淡定，无徒步后抑郁67:09 未来计划74:45 本次旅程总花费及建议本期主播：Joyce/大美/ec嘉宾小红书：张诺娅B站：张诺娅徒步中微博：9号酒馆播客邮箱：[email protected]

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EP126 诺娅归来：149天走完新西兰TA长径，3100公里战绩全复盘

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