EP127: Don't let your diet fall apart when you're stressed

Alternate episode title: How not to let your diet go to shit when you're stressed! ;) In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through stressful periods of time without throwing in the towel on our nutrition. Throw together meal ideas: https://carrotsncake.com/33-throw-together-meals/ https://carrotsncake.com/21-more-throw-together-meals/ Picky eater resources: https://carrotsncake.com/picky-eater-tactics-that-work/ https://podcasts.apple.com/us/podcast/ep4-helpful-tips-for-parents-of-picky-eaters/id1539296304?i=1000501437492 https://www.instagram.com/mamaknowsnutrition/ Protein Planner: https://carrotsncake.ck.page/073e195127 ButcherBox deal: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1624 Online dispensary (discount supplements): https://us.fullscript.com/welcome/carrotsncake ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Work with us! https://programs.carrotsncake.com Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ