Ep127. Why Less Is More For Lifters Over 30

Physiologically, training in your 30s, 40s and 50s doesn't need to be much different to training in your 20s. But once you start to consider the biopsychosocial model, you'll understand why less is often more for lifters over 30. In this episode I explain what the biopsychosocial model is, and why you need to consider it when picking your training volume as a lifter in your 30s committed to making optimal progress. To learn more about my 1-1 coaching, click here -> www.coachianwood.com/coaching