Ep128. The Compound Effect | Marginal Gains For Big Fitness Wins

David Brailsford revolutionised British Cycling. He took them from 1 Olympic Gold Medal and 0 Tour de France victories to 178 World Championship gold medals, 66 Olympic and Paralympic gold medals and 5 Tour de France victories. All through his concept of "the aggregation of marginal gains". No huge, sweeping, wholesale changes. Just 1% across every area of the elite cyclist. His concept was overwhelmingly proven correct. You can also apply this concept to your training, nutrition and lifestyle, and take small but extremely actionable and sustainable steps to revolutionise your own physique and performance. In this episode I tell you exactly how, and give you 3 great examples of fitness and nutrition marginal gains. To learn more about my 1-1 online coaching service to help you become a physically exception over 30, just click here ⁠www.coachianwood.com/coaching