EP128: Why you can't sleep and what to do about it

What this episode covers

In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can't sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I also chat about why so many of us wake up between 1-3 AM and what exactly to do about it! Online dispensary: Progesterone: Pro-Adapt Supplements for sleep: Magnesium glycinate, GABA, L-Theanine, and melatonin. https://us.fullscript.com/welcome/carrotsncake ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Work with us! https://programs.carrotsncake.com Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ

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Frequently Asked Questions

How long is this episode of Fit + Fueled Life Podcast?

This episode is 46 minutes long.

When was this Fit + Fueled Life Podcast episode published?

This episode was published on May 26, 2022.

What is this episode about?

In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can't sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I also chat...

Can I download this Fit + Fueled Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.