Ep129. 4 Reasons Why Waiting Until January To Start Your Fitness Journey Is A Mistake

Are you heading into December thinking that you're going to put your fitness on hold until the new year, and start in January with a new energy and vigour once all the celebrations and socials are done? If you are, I think it's a big mistake and you're likely to join all the other new years resolutioners who's fail once again to make the changes they want in 2025. If you start now in 2024, with over 10% of the year still to come, you become an action taker who's going to learn a whole lot of important lessons which will make you the person who makes better and longer lasting results. In this episode I share my 4 reasons why I believe this is the case, to help you get your ass in gear and make the most of the time left in 2024. To learn more about 1-1 online coaching, click here www.coachianwood.com/coaching