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EP129: Command Your Sleep episode artwork

EPISODE · Jan 2, 2019 · 11 MIN

EP129: Command Your Sleep

from The Culler Cast · host The Culler Cast

If you "wake up whenever," then you do not have command of your sleep and probably your life. Sleep is the charger for your body's battery. If you do not value your sleep, make routines around it and put a high priority on it, then it will catch up to you. There is no badge of honor for working 18 hours a day for a month and only getting 4 hours of sleep per night.

Episode metadata supplied by the publisher feed · Published Jan 2, 2019

What this episode covers

If you "wake up whenever," then you do not have command of your sleep and probably your life. Sleep is the charger for your body's battery. If you do not value your sleep, make routines around it and put a high priority on it, then it will catch up to you. There is no badge of honor for working 18 hours a day for a month and only getting 4 hours of sleep per night.

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EP129: Command Your Sleep

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Frequently Asked Questions

How long is this episode of The Culler Cast?

This episode is 11 minutes long.

When was this The Culler Cast episode published?

This episode was published on January 2, 2019.

What is this episode about?

If you "wake up whenever," then you do not have command of your sleep and probably your life. Sleep is the charger for your body's battery. If you do not value your sleep, make routines around it and put a high priority on it, then it will catch up...

Can I download this The Culler Cast episode?

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