EPISODE · Jan 2, 2019 · 11 MIN
EP129: Command Your Sleep
from The Culler Cast · host The Culler Cast
If you "wake up whenever," then you do not have command of your sleep and probably your life. Sleep is the charger for your body's battery. If you do not value your sleep, make routines around it and put a high priority on it, then it will catch up to you. There is no badge of honor for working 18 hours a day for a month and only getting 4 hours of sleep per night.
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EP129: Command Your Sleep
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