EP129: Single Leg Training and Dialing in Your Gear for Whatever

In this episode I share some ideas around including more balance and stability exercises in your training routine. Balance is one of those "use it or lose it" skills, so it needs to be a part of your program indefinitely if you want to keep or improve it. Adopting a non-judgmental attitude toward your capabilities (or temporary lack thereof) is paramount for success. We'll also discuss some fun gear I recently discovered! Hope you're all well. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness