#EP129 - VOLUME OU INTENSIDADE

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 129/2025 pauta: Volume ou Intensidade🎙️Novo episódio no ar! 🔉Volume x Intensidade: qual priorizar?No episódio de hoje, vamos entrar em um dos debates mais clássicos do treinamento esportivo: treinar mais ou treinar mais forte?👉 Qual o papel de cada um?👉 O que diz a ciência?👉 Como encontrar o equilíbrio ideal?👉 Quais os riscos de errar a mão?Se você é atleta ou treinador e ainda tem dúvidas sobre como estruturar sua rotina de treinos, clique no link da bio e entre nesse papo conosco 🎧

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This episode is 48 minutes long.

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This episode was published on June 26, 2025.

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