Ep13. Ageing, V02 max & blood panels

Send us Fan MailIn this episode, hosts Laura 'Biceps' and Sarah Bevan explore the multifaceted benefits of exercise, from physical health to brain longevity. They discuss recent research, personal training insights, and the importance of a balanced approach to fitness and mental well-being. In this engaging conversation, Sarah Bevan and Laura 'Biceps' explore the importance of self-knowledge through blood testing, body composition, and data tracking. They discuss practical tools, personal experiences, and the value of understanding your body to optimize health and performance.Chapters00:00 Introduction to Fit For What Podcast02:01 Updates on Personal Training and Coaching04:48 Experiences in Jiu Jitsu and Physical Training09:03 Navigating Embarrassing Moments in Sports09:53 The Importance of Mental Health in Fitness16:00 The Impact of Current Events on Mental Well-being25:55 Exploring Exercise and Brain Health31:46 The Shift from Aesthetic to Longevity in Fitness44:11 The Importance of Self-Advocacy in Health56:04 Understanding Hormonal Health and Testing01:08:43 Navigating Data and Health Metrics01:12:27 Personal Growth and Coaching Journeys resourcesDutch Testing - https://dutchtest.com/InBody Body Composition Scanner - https://inbody.com/Thank you for listening, like subscribe and tell your friends!