EPISODE · May 17, 2026 · 36 MIN
Ep13.八段锦，从“网红跟练”到找到身体的“松弛感”
from 康楠sTyle（播客） · host CorsoCHang
应大众对八段锦的核心困惑：它到底是武术、体操还是玄学？哪个版本才正宗？看着视频自学会不会“练废”？康哲医师从中医“导引术”的角度给出了权威而轻松的解答，指出其核心在于“导气令和，阴平阳秘”。播客金句总结“导气令和……阴平阳秘。”“好工作是不累人的。”“越是新司机越爱紧绷绷地握着方向盘……真正放松的时候，你拿方向盘是举重若轻的。”“凡运动，必有运动损伤。”
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Ep13.八段锦，从“网红跟练”到找到身体的“松弛感”
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This episode was published on May 17, 2026.
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