Ep13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily Nichols

from Ripple Effect Connection · host Kristi Hujik

In this episode, Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting change. Learn how to take diet culture out of the equation and discover sustainable habit hacks tailored specifically for working moms and entrepreneurs. Emily shares practical insights to help you break free from stagnation, find inspiration, and cultivate habits that align with the person you aspire to be. 00:00 Intro 02:33 Emily shares her why 03:51 Emily coaches you on how to start a new habit 05:42 Dangers of all or nothing mentality 10:04 5-step habit change method 15:49 Importance and value of habit tracking 19:58 Getting out of diet culture when trying to make changes 24:05 Why women must do habits differently 27:18 Diet culture being different for women and intentional habits 29:37 Dealing with the guilt of self care as a woman 33:27 Habit hacks for Taco Tuesday and our taco love Connect with Kristi Hujik: Instagram ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Connect with Emily Nichols: Healthy Habit Reset, free masterclass Atomic Habits for Women, secret podcast Website Instagram FULL SHOW NOTES www.kristihujik.com/podcast

Episode metadata supplied by the publisher feed · Published Feb 5, 2024

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Ep13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily Nichols

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