EPISODE · Nov 25, 2025 · 33 MIN
EP13｜當面對壓力的時候會有什麼反應
from 三拾有春 · host 春爸/雪花冰/學弟
📍你累的不是工作，是一直撐住的自己。 👥【辨識→緩衝→回來】 先承認「我現在在撐」， 再做一件小到不會失敗的事：呼吸兩分鐘、喝溫水、走到窗邊。 把自己從滿版警報，調回一般通知。 -- Hosting provided by SoundOn
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EP13｜當面對壓力的時候會有什麼反應
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