EP13: Darlene Mininni - The Science of Resilience

What this episode covers

Darlene Mininni, Ph.D., is the author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills. Her work focuses on teaching research-based strategies that answer the question: “How can I thrive in my life?” In this episode, Live Happy editor at large Stacy Kaiser talks with Darlene about using mindfulness and meditation to reduce stress and how to fit it into your busy schedule.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 24 minutes long.

When was this Live Happy Now episode published?

This episode was published on September 29, 2015.

What is this episode about?

Darlene Mininni, Ph.D., is the author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills. Her work focuses on teaching research-based strategies that answer the question: “How can I thrive in my life?” In...

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