🎙️ EP13: Gut Health & Hormones For Women With Naeema Rahman

🎙️ EP13: Gut Health & Hormones For WomenWith Naeema Rahman, Founder of The Wellness Lab. This week, we go deep into a topic so many women silently struggle with: bloating, fatigue, mood swings, brain fog, and the overwhelming stress that comes with juggling life, motherhood, careers, and the invisible mental load.I’m joined by the incredible Naeema Rahman, Founder of The Wellness Lab, who specialises in women’s wellbeing and the science behind the gut brain connection.Together, we unpack:✔️ How your gut acts as your “second brain”✔️ Why women in their 30s & 40s experience stronger gut mood changes✔️ The link between stress, bloating, hormones, and low energy✔️ Hidden signs of inflammation we often ignore✔️ How everyday foods, caffeine, and lifestyle habits affect mood and fatigue✔️ Rituals and micro habits that support digestion and emotional balance✔️ Practical steps you can take today to reset your gut brain connectionThis is a deeply relatable and practical conversation, especially for women who feel like they’re “doing everything right” but still feel tired, bloated, overwhelmed or not quite themselves. If you’re looking for simple, sustainable tools to support your wellbeing, regulate your emotions, and reclaim your energy… this episode is for you.☕️Grab a cup of tea, tune in, and let’s navigate this journey together.🎧If this episode supported you, please share it with a sister, friend, or colleague who may need it too. Your reviews help us reach more women around the world. 🤍#TheCoachingChaptersPodcast #GutBrainConnection #WomensWellbeing #WomenInTheir30s #WomenInTheir40s #WorkingMums #MentalLoad #FemaleWellbeing #GutHealthForWomen #HormoneHealth #StressAndBloating #BrainFog #WomensHealthMatters #EmotionalWellbeing #TheWellnessLab #BenishMirza #SilentCoaching #PurposeAndWellbeing #DubaiPodcasts #MuslimWomenPodcasts #SelfGrowthJourney