EPISODE · Mar 30, 2025 · 15 MIN
EP13. 喝酒對「減脂」到底有沒有影響？人在江湖，身不由己怎麼辦？
from 減醣生活 · host 家一減醣
這集，要來聊讓上班族頭痛的話題—— 「應酬！！」 不應酬還叫上班族嗎？ 正在減脂，喝酒到底會不會讓你努力全白費？ 有些人說 ‘酒精是熱量炸彈’ 也有人說 ‘適量飲酒其實有好處’到底該怎麼辦？ 今天我們就來聊聊喝酒對減脂的影響， 以及怎麼喝才比較不容易發胖！ -- Hosting provided by SoundOn
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EP13. 喝酒對「減脂」到底有沒有影響？人在江湖，身不由己怎麼辦？
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