EP13｜很多疲憊，都來自把事情想成問題

from Lowkey Real · host Crystal Celadelle

「這是現在的狀況，我正在盡全力。」這是我非常喜歡的一段自我對話時的文字。hiiii今天聊我發現人更多習慣把事情看成「問題」，當我們一直看著「問題」、想著要解決它，就會很累。我曾經就是這樣的人。長年從緊張、焦慮、害怕失去掌控的情況下生活，該如何學著承接自己？「自我對話」的神奇、重要性和運用我們一起感受。

Episode metadata supplied by the publisher feed · Published Jul 18, 2026

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EP13｜很多疲憊，都來自把事情想成問題

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