Ep13. How To Calculate Your Calories And Macros.

The first place most people will look to start when it comes to improving their nutrition is by looking at the calories and macros, or in simpler terms, how kuch you eat and what it consists of. Lets make sure you do it the right way. Here's the link to get your own copy of my Advanced Calorie and Macro Estimator: https://www.subscribepage.com/advancedmacroestimator And to learn more about how to work with me: www.coachianwood.com/kickstart