EP13 能量狀態會影響改變的動力

from UNIXJOURNEY · host 小米

七月底開始因為工作的關係要早起還沒調整好睡覺的時間作息大亂長時間沒睡飽影響身心靈整體的狀態這集分享我如何幫自己釐清原因以及穿越困境的方法 00:50 觀察到沒睡飽影響我整體的狀態 08:30 復盤幫助我看見能量狀態對我的影響 10:26 如何幫自己穿越這個困境 12:41 介紹 Austin 老師的『正念保溫之夜』 15:28 改變我的內在對話減少內耗 17:40 語音輸入幫助我抒發情緒、紀錄想法 26:09 與家人發生摩擦不再壓抑的好處安子訪談 Austin 老師那一集： https://reurl.cc/yANeED AUSTIN。心享生活 LivingLife （正念課程） IG：https://www.instagram.com/austin.livinglife FB：https://www.facebook.com/share/19jrG6GThb/?mibextid=wwXIfr -- Hosting provided by SoundOn

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EP13 能量狀態會影響改變的動力

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