Nervous System Health for Trauma Resolution with Elisabeth Kristof

What if your nervous system holds the key to everything?On this episode of Boundless Body, Dr. Brian Tierney welcomes Elisabeth Kristof—founder of Brain Based Wellness and a leading voice in neuro-somatic intelligence—for a deep dive into the body's incredible capacity to heal.From applied neurology to visual system rehabilitation, from shaking and vocalization to the hidden power of fascia and the diaphragm, Elisabeth shares practical, embodied tools that go far beyond traditional talk therapy.Discover why:🧠 Trauma isn't just in your head—it lives in your nervous system👁️ Your eyes might be keeping you stuck🌀 Movement, sensation, and sound can unlock deep healing🌱 Compassion and patience are non-negotiable on the healing journeyWhether you're a healing professional or on your own recovery path, this conversation will change the way you think about trauma, embodiment, and what it really takes to create lasting change.Guest:Elisabeth Kristof🔗 Brain Based Wellness🔗 Neurology of ChangeHost:Dr. Brian Tierney🔗 Somatic DoctorChapters00:00 Introduction & Elisabeth's Personal Journey02:17 Discovering Applied Neurology04:56 Applied Neurology in Trauma Resolution08:00 Movement & Sensory Stimulus for Nervous System Regulation15:36 Rehabilitating the Visual System34:47 Foundational Work in Trauma Healing39:22 Trauma, Neurodivergence & Developmental Issues49:13 Understanding Bias & Safety53:00 Trauma's Impact on the Nervous System56:35 Compassion & Patience in Embodiment Work01:07:28 The Power of Shaking & Vocalization01:09:28 Understanding the Tingle Response01:12:30 The Role of Fascia in Trauma Resolution01:19:27 Working with the Diaphragm & Face01:25:47 The Impact of Vocal ExpressionHashtags#BoundlessBody #DrBrianTierney #ElisabethKristof #NervousSystemHealth #SomaticHealing #TraumaResolution #NeuroSomaticIntelligence #BrainBasedWellness #TraumaRecovery #AppliedNeurology #SomaticTherapy #HealingJourney #MindBodyConnection #TraumaHealing #NervousSystemRegulation #HolisticHealing #EmotionalWellness #StressRelief #SelfHealing #WellnessJourney #MentalHealth #AlternativeTherapies #HealingFromTrauma #Mindfulness #HolisticWellness #Vocalization #FasciaHealing #EmbodiedHealing #SomaticPractitioner #TraumaInformed