[Ep13] No such thing as "bad posture" in Osteopathy - Yanisa Chaikhot

Today we're joined by Yanisa Chaikhot. A third year Osteopathy student who gives advice for new students of the professions, an insight into the world of Osteopathy, and tips & tricks for improving your health.00:45 Intro to Yanisa03:14 Differences between Osteopathy, Chriopractor, & Physiotherapy05:22 Personality attributes of Osteopaths08:47 Creativity in Osteopathy15:09 The Bio-Psycho-Social Model17:51 Advice to new students20:46 Osteopathy and other aspects of health23:41 Different career paths of her peers29:20 Yanisa's learning style - what works32:05 Overcoming mental health challenges36:29 Advice for her younger self37:12 Advice from her future self38:10 What is controllable and what is not39:35 Top 3 tips for injury prevention in 30s & 40s42:45 Common mistakes people make with their physical health43:08 There's no such thing as bad posture47:49 Top 2 Muscular-Skeletal Imbalances51:11 Should you see an Osteopath52:44 What to expect from an Osteopathy appointment55:55 What is the link between mental health and physical health?