Ep13: Nobody is watching you: How to stop gym comparison and anxiety

Unpopular opinion: You aren’t the main character of everyone else’s workout. That ‘judgment’ you feel? It’s just your own insecurity projected onto a stranger who is actually just trying to remember if they locked their car.In this episode, we’re deconstructing:The "Useless Data" Trap: Why two people doing the same row are actually training completely different things.My Powerlifting Failure: How I let comparison ruin a progress phase because I was too busy looking at people who weren't chasing my goal.Output vs. Effort: Why your "slow" pace or home workout is just as valid as the person next to you.Q&A: How to be "kind but not soft" with your consistency and why your home workouts 100% "count."Stop using someone else’s context to judge your own results. It’s time to stop the spiral and start trusting your process