EPISODE · Apr 5, 2018 · 25 MIN
EP13 Open is over and Running with Tony
from crossfit irvine · host Rob VDH
Last episode under this account moving to ---> All The fitness But today we talk with Tony a D1 runner who has transitioned to CrossFit and is co-hosting our run clinic this weekend. His thoughts on run technique and why Crossfiters should train running as much as weightlifting.
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