EP13 情緒沒有好壞，它只是心理發出的訊號燈

from 小事大聊 · host Kate & 亮亮

情緒來的時候，是不是常覺得心裡亂成一團，連原本該做的事都被打亂了？整個人卡在那裡，越想平復反而越煩躁？抓不到頭緒，甚至開始責怪自己，深陷在情緒漩渦裡。這一集，我們聊聊當情緒來襲時，如何給自己一個微小的停頓空間，把被擾亂的思緒，重新放回對的位置。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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EP13 情緒沒有好壞，它只是心理發出的訊號燈

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