EP13: Quit Smoking by Becoming a Non-Smoker First - Mercedes Aspland

Picking up the habit young, Mercedes thought that she would never quit smoking. But then in an instant, she felt a powerful shift within herself. In this episode Mercedes explains how she came to an unwavering decision to quit and was able to move on from smoking with ease to her own surprise.About Mercedes:Mercedes helps women who are always on the go doing everything for everyone else to reconnect. To listen to their inner wisdom, slow down and make space for themselves. Through gentle energy work practices and her in person events she gets to the heart of you. Like you, she has felt the burden of family life combined with work. She tried to do it all and ended up burning out and so developed ways to do more by learning to pause. She now shares what she has learnt with the women in her group. The result: a happier, more balanced life.✨You can find Mercedes and join her free group The Sacred Pause at:https://www.skool.com/the-sacred-pause-8685💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.