You Can Quit Smoking

Peter started smoking as a kid during a time when it was still widely accepted. As an adult, he became increasingly aware of the smell and made a few half-hearted attempts to stop. But everything changed when he found his true motivation to quit: he didn’t want to be a smoking parent. Though it was a rough transition, Peter's resolve actually deepened after he slipped and tried "just one more" cigarette. Looking at his life now, Peter knows he wouldn’t have the things he cherishes most today if he had continued smoking. 🌼Are you pregnant and struggling to quit smoking?Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.👉 Click below to get free support from The Heart Withinhttps://www.honoryourheart.net/registration-page

Sarah started smoking and noticed right away that it allowed her to feel less deeply. Later, she made the switch to vaping, a habit she genuinely enjoyed and had no desire to give up. But after experiencing a profound spiritual awakening, she developed a deeper awareness of her body and decided it was finally time to listen to its messages.Instead of fighting herself, Sarah used identity work to lovingly move on from the habit for good. She shares the exact details of how we can work with our bodies, rather than against them, to make completely different choices for ourselves.About Sarah:Sarah Grady is the creator of The Unapologetic Mother Method and founder of The Village of Unapologetic Living, where she guides people back to themselves through nervous system safety, self-trust, and inner sovereignty.  She discovered through her own life experience and in working with others that real change doesn’t come from pressure—it comes from safety. Her message is simple: you are never broken, you just need the right environment to grow.✨Find Sarah at:https://beacons.ai/sarahmfgrady****use code PODCAST for 62% off💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.I currently have some open spots for one-on-one coaching. Apply Now: ⁠https://www.honoryourheart.net/applicationYou don’t have to do this alone. Get support from someone who’s been through the journey themselves and can be an empathetic witness for your transformation.-Jessi Hartnett

James was exposed to smoke his whole life and did not see a clear need to quit. While he had made a few half-hearted attempts in the past, nothing seemed to stick. That changed when a major financial circumstance presented a stark choice in his budget: continue buying cigarettes or purchase a home. After choosing to quit for good and navigating the initial struggle, James found himself incredibly grateful for the many unexpected benefits that came his way. Looking backward, James lays out the strategies that helped him stick by his choice.About James:James is a professional author, and is currently publishing a project called "Public Domain Super Heroes". He started smoking as a teenager, smoked through until 2003, about 15 years, most of that time working as a musician and dj.✨Find James at:https://publicdomainsuperheroes.com/https://amazon.com/author/james.richardsonhttps://substack.com/@pdshnewsletterhttps://www.instagram.com/authorjameslrichardson/🌀Struggling with Cravings?I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking.Get the minicourse here👉https://www.honoryourheart.net/craving-Jessi Hartnett

Kimberly turned to smoking as a kid just trying to fit in. When it came time to break the habit years later, she realized that quitting required looking backward. While the process was not easy, Kimberly found a mix of practical tools and deep internal strategies to get her through the hurdle. Even while being constantly surrounded by other smokers, she managed to stay true to her path. Kimberly shares how she navigated the inner work of growing into a new phase of life rooted in true self-acceptance. About Kimberly:Kimberly Conte is a Phoenix‑based memoirist and truth‑teller whose work centers on transformation, resilience, and the power of reclaiming your story. As the author of Who Am I Really, Do You Know?, she brings a clear, compassionate voice to conversations about healing and identity. Her style is grounded, unfiltered, and deeply human—inviting listeners into honest dialogue that challenges, inspires, and reminds us that personal truth has the power to change everything.✨Find Kimberly at:https://books2read.com/u/mev0Llhttps://www.amazon.com/gp/product/B0G6K25JH5?tag=books2read02-20💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: ⁠https://www.honoryourheart.net/application

Smoking became Alex’s necessary crutch after she achieved sobriety from drugs and alcohol. Eventually, she transitioned to a heavy vaping habit that took over her life. She never went anywhere without her vape; it was a constant throughout her day. Though she was once vehemently against quitting, a turn of events gave her the push she needed. Alex shares how she overcame the habit to gain a level of confidence and freedom that was well worth the pain and struggle she endured in quitting.About Alex:Alex McNamara is a carpenter, welder, and the creator of Built Pretty, a platform dedicated to teaching people the language of the trades. She holds a master’s degree from Yale and has spent her career building everything from theatrical sets to massive festival structures around the world. Today she joins us to talk about discipline, personal transformation, and why quitting smoking is a lot like learning any craft—you have to decide you’re done, and then build a new life around that decision.✨Find Alex at:https://www.instagram.com/built.pretty/💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

For over thirty years LaShaun lived with an unknown heart condition that was worsened by smoking. While he had considered quitting, many times, especially as an athlete, he wasn't able to stick with it until - he had a heart attack alone in the middle of the night. LaShaun entirely changed his lifestyle and while he cannot undo his earlier choices in life, now chooses to prioritize his health and share his wisdom with others.About LaShaun:LaShaun Pryor is an Oklahoma broadcaster, podcast host, and former smoker who successfully quit years ago. Since then, he has partnered with the TSET in Oklahoma to appear in commercials encouraging others to quit tobacco and live healthier lives. LaShaun now uses his platform in media and podcasting to share his story and inspire others who are trying to break the habit.✨Find LaShaun at:https://youtu.be/R9OIXZlYfrM?si=begYmB8npgkjh5_R 💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

As a kid, Frank thought that smoking looked cool. He didn’t see it as holding him back but there were times in his life where he was smoking up to five packs a day. Frank didn’t want to quit smoking but a life circumstance put him in a place to either choose smoking or his loved ones. Now Frank is happy he chose love and while he did navigate some difficult realizations in quitting, he can now face those without a distraction.About Frank:Frank is a father of 2 who lives on a small farm in Northern Ontario. His Youtube and Bluesky are @outdooririshrebl.✨Find Frank at:https://youtube.com/@outdooririshrebl9668?si=NjEP-xZ2LeOHvcUx 💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: ⁠https://www.honoryourheart.net/application

Jenessa took to smoking as she entered high school. She used it throughout her adult life in tandem with an alcohol addiction to cope with trauma and an unhappy life. Finally, Jenessa refused to listen to the excuses and underwent a healing journey. Now in alignment with herself and with a strong spiritual connection, Jenessa doesn’t crave smoking at all and enjoys the freedom of being smoke-free. ✨Find Jenessa at:https://www.tiktok.com/@jenessaharmonyhttps://www.instagram.com/jenessa.harmony/💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: ⁠https://www.honoryourheart.net/application

Although Janie had a rough introduction to smoking, she still found herself caught in the habit years later. Eventually she switched to vaping, but she found herself turning to nicotine even more frequently, relying on it heavily through many hard changes in her life. A combination of newfound inner work and the right opportunity led Janie to quit once and for all.✨Find Janie at:Instagram @janievanhalen💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Lisa sought comfort in smoking, even as she tried to maintain control by setting strict boundaries around the habit. Lisa realized that smoking was impacting the things she loved most, including her passion for dancing, but she still struggled to let the habit go. After working on healing, she made a firm decision to quit once and for all. By combining inner reflection with practical lifestyle changes, she successfully untangled the thoughts keeping her stuck and reclaimed her life.About Lisa:Lisa Van Slyke is a transformation coach, Army veteran, and author who teaches people how to break cycles and rebuild their lives. She's a monthly columnist for DWC Magazine and creator of The Three Moves Rule framework.✨Find Lisa at:Linktr.ee/TheLisaVTheThreeMovesRule.TheLisaV.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Smoking was a way for Danielle to fit in and bond with others in high school. But things changed in her work life as an adult where Danielle was relying on cigarettes as a coping mechanism for stress and anxiety. Through getting help and inner work, Danielle found regulation to where smoking wasn’t something she needed or wanted anymore. About Danielle:Danielle Zilg is a Marriage and Family Therapist (MFT) in the Making, Motivator, and Mental Health Maven. She is a coach who believes that when our self-awareness, our core values, and our actions align – that’s when real change happens.✨Find Danielle at:https://linktr.ee/danielle.z.mft💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Amani tried smoking weed in college and over time it became a big part of her life, particularly as part of her creative process in making music. But things reached a point where she was relying heavily on smoking to suppress unwanted emotions. She obeyed the calling from her intuition to live a sober life where she could live freely as the best version of herself. Amani loves to share positivity and motivate others to better themselves and their lives as well.About Amani (Motivational Manii):Amani is an up and coming artist and a motivational entrepreneur who’s here to inspire her true soul tribe members. To make a real difference in this world is not to wish others to change but to change yourself. That’s exactly what Amani has done and will continue to do in the most positive, effective way she can.✨Find Amani at:Tiktok: https://www.tiktok.com/@motivationalmanii?_r=1&_t=ZT-93pxnFxwJ4AInstagram: https://www.instagram.com/its_manii__/Her music: https://unitedmasters.com/a/motivational-manii4591💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Julieta reached out to smoking as a young person looking for a way to soothe herself and gain a sense of belonging. The habit became deeply intertwined with her identity, from her family dynamics to her professional life as an adult. However, as cultural norms and her own relationships shifted, she found herself an outsider because of her smoking. She chose to quit smoking and continues to grow through dedicated inner work and a commitment to her true self.About Julieta:Julieta Duvall is a soulful rebel and grounded guide for individuals and families dismantling systems that no longer serve them. A dedicated mum, entrepreneur, and seasoned flight attendant of nearly 20 years, Julieta embodies a free-spirited, nomadic lifestyle, often living out of a suitcase while inspiring others to embrace authenticity and transformative change. She empowers people to live with rhythm, trust, and unapologetic truth.✨Find Julieta at:https://www.theunschoolinglifestyle.com/💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

William turned to cannabis as a habit during a stressful time in his life. While in the beginning he found connection, creativity, and new insights, over time he found himself forming an identity and way of life that was negatively affecting his health. William listened to his inner call to a new way of living, and while it was a struggle, he found his way to discovering his true self, a deeper empathy for others, and a healthy love for himself.About William:William Quick is a content creator and copywriter who speaks openly about quitting cannabis, confronting the parts of himself he used weed to avoid, and rebuilding his life.  After years of using cannabis as a coping tool, William reached a breaking point that forced him to slow down, get honest with himself, and choose clarity over escape.  William realized cannabis wasn’t helping him relax. It was helping him stay stuck. Numbing emotions, delaying growth, and keeping him comfortable in a life that no longer fit. Now, he documents the mental, emotional, and lifestyle shifts that come with sobriety. From discipline and routine to self-trust and personal growth. Through short-form content and real conversations, William helps people who feel stuck realize that quitting doesn’t take something away. It gives your life back. William’s message is simple and direct. Cannabis doesn’t ruin your life. Staying numb does. And quitting is less about willpower. More about choosing yourself, every day.✨Find William at:Tiktok: @iamwillquickInstagram: @throneofwill💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Tracy started smoking at just 5 years old, making it a long-term habit that spanned decades. After a sudden life event forced him to rethink his future, he decided it was finally time to move on. Tracy utilized an unconventional, herbalist approach to navigate the quitting process, finding a unique path that allowed him to stop for good. About Tracy:Tracy Mitchell is a holistic health practitioner, herbalist, and educator with over 30 years of hands-on experience in plant-based wellness. He specializes in practical, systems-based herbalism and teaches complex health concepts in a clear, approachable way, bridging traditional plant wisdom with modern science. Tracy is the founder of Where Science Meets Nature and the author of The Art and Science of Herbal Medicine.✨Find Tracy at:https://linktr.ee/wheresciencemeetsnature👇Watch Tracy’s Series on Stop Smoking Blend (Note: Tracy has no association with The Elder Herb Shoppe)Tobacco Alternative Herbs - Part 1 - Herbs Made Easy with The Herb GuyTobacco Alternative Part 2 Processing Stop Smoking Herbal Blend - Herbs Made Easy with The Herb Guy Stop Smoking Herb Blend Part 2 - Processing and Using The BlendStop Smoking Herb Blend Part 3 - How To Make & Use- Herbs Made Easy with The Herb Guy💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Emily started smoking at a young age and it quickly became attached to her identity as a writer. Eventually she reached her limit and quit, using fear as her primary motivation. Emily still has occasional cravings but shares with us how self-talk and connecting with others has solidified her choice to remain smoke free.About Emily:Emily Andrews is a writer from Northern Ontario, Canada with a BA in English from Athabasca University. She is the author of unknown titles such as The Fates of Three and Danni Fundy: Occult Babysitter. She loves the city but somehow lives on a small farm with her husband and son.✨Find Emily at:https://linktr.ee/emilyauthor?fbclid=IwY2xjawQRbzRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEezejJe328SK4re3nMSduQys56MYKbuYhwBhG4ihSmglcHUDulNi2Az87ULFw_aem_fi124ypnJj9DjC5ridZ3uw💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Connie grew up around smokers, but as an adult, she realized the habit wasn't something she actually enjoyed. When she sought treatment for other addictions, she found herself smoking as a way to connect with others in her outpatient program. Eventually, Connie returned to her core values to move past addiction and get the support she needed to change established self-destructive and avoidance patterns. Now a psychologist, Connie shares how she developed the life skills necessary to choose a better path and how she helps others do the same.About Dr. Connie Stapleton:She is a licensed psychologist with many years of experience sharing practical skills for weight loss surgery patients to learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life.✨Find Connie at:https://podcast.weightlosswinformation.com/https://www.conniestapletonphd.com/💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: ⁠https://www.honoryourheart.net/application

Caren formed a strong identity around her smoking habit over many years. After a sudden change occurred in her life, she realized it was time to move on. Although the transition was uncomfortable and required commitment, Caren found her way to a new identity and continues to evolve. Many new adventures and opportunities opened up for her once she made the firm decision to quit smoking once and for all.About Caren:Caren works with Gen X women who are wildly capable and deeply accomplished, yet still second-guess themselves more than they’ll ever admit. She helps women unscrew from imposter syndrome, people-pleasing, and the survival patterns that taught them to stay quiet, agreeable, and “easy” to work with—by changing their identity at the root, not just their mindset. Her work blends neuroscience, somatic embodiment, and trauma-informed practices so confidence stops being something you perform and starts being who you are. This process isn’t about becoming someone new.  It’s about coming home to who you were before the world told you who to be.✨Find Caren at:https://www.facebook.com/share/g/1GqMoLgF9ahttps://www.facebook.com/caren.s.cooperhttps://www.instagram.com/carencooper_https://www.linkedin.com/in/carencooper 💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: https://www.honoryourheart.net/application

Smoking became a part of Michelle’s social life during her time at boarding school and her youth in Los Angeles. However, after college, the habit shifted into a way for her to turn off her brain, eventually becoming a source of great burden and shame. After many failed attempts to quit, Michelle tried a new approach that allowed her to stop the cycle of self-destruction. She shares how she finally learned to invest in herself and move on from addiction for goodAbout Michelle: LA-raised and Nashville-based, Michelle is a real estate agent and lifestyle creator sharing her journey across home & design, fashion, wellness, and modern Southern living. Affectionately known as “the Carrie Bradshaw of TikTok,” she brings an honest, humorous, and elevated perspective to her community as she transitions from LA city life to Nashville ranch living.✨Find Michelle at:https://www.instagram.com/michelleknutson/https://www.tiktok.com/@michelleknutson💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Stephen picked up smoking while studying abroad in France, and it soon became a regular part of his life. Despite his medical background and his passion for martial arts, he found himself stuck in a cycle with smoking he couldn't quite beat. It was not until he was faced with a specific reality-check that he was able to put the habit behind him for good and enjoy a life with less stress and more money. About Steve: Steve is a lifelong martial artist, stunt performer, filmmaker and podcaster.✨Find Steve at:https://linktr.ee/filmfightswithfriends@sambosteve💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Marijuana was once the dominant factor in Marika’s lifestyle and social landscape. Over time, she noticed that smoking no longer felt good, yet she continued to ignore the signs until a specific discovery clearly showed the negative impact marijuana was having on her health. Marika shares how she worked through her underlying psychological patterns and developed self-care practices to wean herself off smoking. Marika shares how she reclaimed her internal power and learned to prioritize her well-being.About Marika:Marika Therrien works as a full-time flower preservation artist and nervous system regulation coach. She is the author of The Undiagnosed Artist, her first published book guiding women to step into their power by creating their way out.✨Find Marika at:@alive.inherbody for nervous system regulation and [email protected] for artwww.blossomandlove.com 💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Sara came into smoking as a young person and took the habit on as part of her “cool” identity. As time went on, smoking became part of her way to cope with anxiety and to manage her household. It got to the point where Sara wanted to clear the haze and commit to being fully present for herself and her family. Moving on from marijuana was a challenge but Sara explains the specific mindset and support systems that helped her transition to brighter, clearer days.About Sara:Sara Kaufman-Bradstreet is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had.  She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge.After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol.Sara was a public school music teacher for 18 years, and as a former teacher, she has worked hard to create online materials that help support people on their alcohol free journey.  She does this in a way that breaks down this HUGE task into easy and doable steps. Sara leads 30 day alcohol free challenges that allow people to experience an alcohol free life with guidance and support.  She also leads an online community where she hosts weekly group coaching calls. If you’re looking for support on your alcohol free journey, download Sara’s Alcohol Free Kickstart so you can start your journey with confidence. https://nomorewasteddays.co/alcohol-free-checklist-3/✨You can find Sara at:Website - www.nomorewasteddays.coTiktok - @no_more_wasted_days      IG - @no_more_wasted_days   YouTube - https://www.youtube.com/@nomorewasteddaysFacebook -  https://www.facebook.com/NoMoreWastedDaysOfficial/Podcast - The No More Wasted Days Podcast💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Gareth always paired smoking with a good time: being out with friends and enjoying a drink. He did not see himself as a typical smoker or as someone who was addicted, but he realized something was amiss when he could never make it through a weekend without smoking. Because the habit was so closely entwined with his social life and drinking, Gareth unsuccessfully attempted to quit many times. That changed when he tried a different approach that provided the exact incentive he needed to stay on track.About Gareth:Gareth King is a Melbourne, Australia-based Creative Director in the world of marketing, always seeking new ideas, experiences, learnings and stories from anywhere. He is also a (so far successfully) ex-smoker of over 8 years, and host of the podcast Ruined By The Internet?, focused on exploring the technology shaping society, culture and modern life, to find the true casualties of the web - and those we're just looking at wrong.✨You can find Gareth at:www.ruinedbytheinternet.comhttps://www.linkedin.com/in/gareth-king-09497225/💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

For a long time, smoking was Kam’s way of navigating social situations and connecting to others. However, once he decided to quit for his health, he discovered that his mind kept tricking him into sliding back into old habits. Kam shares exactly how internal resistance works and how to recognize its different flavors when they show up. He explains the specific changes he needed to make to finally get past the habit himself and align his actions with his true desires.About Kam:Kam Knight is a mentor, international speaker, and bestselling author of a dozen books in the area of mental, emotional, and physical performance.  He is known for bringing fresh solutions and insights that are a rare departure from traditional ideas.  Because of his fresh perspective, his books have become the gold standard for their respective topics, which have helped over 500,000 people.  When he is not coaching or writing, he is traveling, having traveled to over one hundred countries around the world.✨You can find Kam at:https://kamknight.com [email protected] https://instagram.com/ikamknight https://facebook.com/ikamknight https://youtube.com/@ikamknight https://linkedin.com/in/ikamknight/ https://tiktok.com/@ikamknight💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Starting at just twelve years old, smoking was simply part of the landscape of Dr. Bill’s life. He loved smoking so much that he never reflected on the health consequences or felt any social pressure to stop. For decades, the thought of quitting never even crossed his mind while smoking up to three packs a day. Everything changed instantly one day when a sudden realization forced him to look at his future in a completely different way. He went from a lifelong lover of smoking to being successful on his very first attempt to quit.About Dr. Bill:Dr. W.J. (Bill) Brendle is a paranormal scholar and historian of the unseen. His fascination with cryptids, witchcraft, and the paranormal began in childhood after encounters that defied rational explanation, sparking a lifelong quest to seek answers and explore the forces that shape human belief. He holds a Ph.D. in Metaphysics with a specialization in parapsychology and has studied and practiced folk magick, Tarot, scrying, and esoteric Masonry. Brendle is the author of The Cryptids & Monsters of North Carolina and Heretics of the Harvest Moon: The True Story of the Witch Trials. He is also the writer, producer, and co-host of the 4 Ever Paranormal podcast, where stories of the strange are brought to life with atmosphere, scholarship, and an eye toward truth.✨You can find Dr. Bill at:wjbrendle.com4everparanormal.com⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call: 👉 https://www.honoryourheart.net/schedule

Surrounded by smokers, Richard picked up the habit himself as a young person. He eventually used smoking as an emotional crutch to navigate a world he wasn't yet equipped to handle. But through inner work and therapy, Richard was able to shift his relationship with his emotions and take action to reshape his identity.⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call: 👉https://www.honoryourheart.net/schedule⌛ Special Offer: Personal Coaching to Quit Smoking 💜

Jon came into smoking socially in his youth, but as an adult, he used it as motivation to reward himself for work. This deeply ingrained pattern, combined with multiple failed attempts, made quitting seem impossible. Jon shares the story of an unexpected circumstance that finally offered him a turning point. Jon’s experience was not easy but he began to realize that the effort of staying smoke free was hard earned enough to protect and became a new reward.About Jon:Jon is the producer of the podcast Tale of the Manticore, a hybrid between a dark fantasy audio drama and a solo D&D RPG.✨Listen to the Tale of the Manticore at:https://www.spreaker.com/podcast/tale-of-the-manticore-a-dark-fantasy-dungeons-dragons-audiodrama--6276878⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call:👉 https://www.honoryourheart.net/schedule

Cheryl smoking started during the struggles of her youth and grew into a thirty-stick-a-day dependency. As the years passed, the urgency to quit became undeniable. Cheryl shares the intentional, profound process she used to overcome addiction through curiosity and brutal honesty. Her journey reveals that quitting wasn't just about dropping the habit; it was about finding love for herself again, underneath all the emotional baggage she had carried.About Cheryl:With more than thirty years experience in fitness, entertainment, and media, Cheryl now works as a wellness and nutrition coach, helping women navigate perimenopause. She also empowers business leaders through media training, digital presence, and public speaking.✨You can find Cheryl at:cherylmiles.com Instagram: @cherylmiles_💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Jennifer started smoking in high school because she saw it as cool. After college, even though she took breaks during pregnancy, Jennifer had come to rely on smoking as a stress relief. Following the birth of her second child, a surprising change forced her to quit smoking for good. About Jennifer:Jennifer Schillaci has been a nomadic traveler since 2013. She has traveled with their children and blogged about their journey. In 2020 they partnered with RV Roofing Solutions. They also own Learn to RV, a community for every level of RVer.✨You can find Jennifer at:www.learntorv.comwww.learntorvthepodcast.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Erin had dangerously high standards for herself, leading to an internal conflict where smoking became a form of rebellion and freedom, her 'bad girl' release. Because the habit was so tied to this identity, quitting felt like losing her outlet. Erin shares the powerful lesson she learned: the key to lasting freedom is finding balance. She found the sweet spot between self-compassion and accountability, demonstrating how embracing both sides of yourself can lead to a breakthrough.About Erin:Erin is a mother, wife and health coach who is currently living in Italy with her family. Previously, she lived in California, where she worked as a primary school teacher. She loves working out and Pilates. She loves eating and sometimes loves cooking. ✨You can find Erin at:www.healingheribs.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Clem endured many personal hardships, but her journey out of smoking became a powerful path to healing. She shares how she learned to feel her emotions, develop profound self-awareness, and prioritize self-care: the intentional choices that finally allowed her to quit. Clem's story is a testament to the resilience and abundance that comes from pushing through discomfort to claim a better life.💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off

Ken’s experience with smoking is marked by sudden transitions. He went from fierce advocate against smoking to smoker after one cigarette. Then after over 20 years he found himself going from always having a cigarette in his hand to waking up one morning and not needing it. Ken discusses the subconscious shift in his self-worth that finally allowed him to leave nicotine behind once and for all.About Ken: Never until recently did he consider writing poetry. Not when he slid from the womb or felt the first tingle of teen hormones. Not after he got married, divorced, moved to another city, lost a couple of jobs, and moved back. It just sort of happened. Ken Tomaro, bestselling author and self-proclaimed poet laureate of the Cleveland sewer system, has been writing poetry for a few short years. He’s not famous, recognized, or read in schools across America. He has been published in several literary journals, done a couple podcasts, started the YouTube channel, Screaming Down the Poetic Highway, and that’s pretty damn impressive.✨You can find Ken at:Kentomaro.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Tom had fun with the social aspect of smoking with friends in school and then at work. Yet he knew it wasn't a healthy choice, and this led to several failed attempts to quit. Until one night, something instantly shifted his perspective, allowing him to walk away from the habit without a single struggle.About Tom:Tom is one of the co-hosts of the hilarious, informative and nearly award winning, Failing Writers Podcast - a podcast for people who love and hate writing. He lives in the UK, near Newcastle upon Tyne, and works as a voiceover artist.✨You Can Find Tom at: www.failingwriterspodcast.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Laurence never second guessed his smoking habit at university, but in seeking treatment for a circulatory issue, his doctor used a questionable tactic to scare him into quitting. Laurence used vaping as a replacement until that too got in the way of him living his best life.About Laurence:Laurence is a current stay at home dad and host of parenting podcast - Dad Dialogue.✨You can find Laurence at:www.daddialogue.co.uk💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Liz struggled with quitting smoking for many years. Surprisingly, she was able to finally quit at the most inopportune time. Liz helps break down the shifts in her self-understanding that helped her stop using smoking to fill the void and start supporting herself intuitively. About Liz:Liz is an intuitive life coach. ✨You can connect with Liz at:https://www.instagram.com/intuitionwithliz/https://www.tiktok.com/@intuitionwithliz💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Nick picked up smoking to connect with others in rehab. Over the years, smoking had a hold on him that was hard to shake. Nick learned how to care for himself holistically to leave the habit behind.About Nick:As the founder of Back to Wild, Nick is redefining modern masculinity by guiding men to shed societal expectations, confront their pain, and rebuild their lives through the Five Realms of Transformations: Mental, Emotional, Physical, Spiritual and Relational.✨You can find Nick at:backtowildscorecard.comhttps://go.backtowild.live/home💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Nick smoked cigarettes for three decades and used marijuana for two. After facing a personal crisis, he knew he couldn't keep running from his pain. Nick shares the journey of developing self-compassion, shifting his identity, and rewriting his internal narrative to finally find lasting freedom from both habits.About Nick:Nick is a passionate Mental and Emotional Health Advocate and is trained in Transformational Coaching, Neuro-Linguistic Programming and Hypnotherapy and is a person with lived experience of mental and emotional distress.He has over 20 years experience of in a variety of primarily customer-facing management and leadership roles. Nick is a keen football fan having played the game semi-professionally and has also volunteered as a coach and committee member.He now helps deeply feeling and gifted men to own their sensitivities, emotional power, and step into the confident and resilient Leader they want to be in the world. Work with Nick on his 6-month 1:1 coaching programme to break free from people-pleasing, limiting habits and behaviours, improve your self-worth, own your gifts and activate your inner elite.✨You can find Nick at:www.the3espace.comInstagram: @nickedgarcoaching & @the_3e_space💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Meridee thought she had tried everything to quit smoking until she found cold laser therapy. The treatment was so impactful that it launched her into a new life's work. She shares how this blend of science with emotional healing can create lasting change.About Meridee:Meridee Hlokoff is a coach, spiritual guide, and healer dedicated to helping people break free from addictions, release emotional blocks, and live authentically. As co-host of a spiritually-based podcast with her sister, she brings raw, vulnerable conversations to the forefront, inspiring deep healing and transformation. Through her work with LaserQuit, Meridee blends cold laser therapy, trauma-informed coaching, and intuitive guidance to address the root causes of addiction. Her mission is to change the way the world approaches healing, empowering people to reclaim their power and live free. 💜✨You can find Meridee at:https://laserquittherapy.ca/[email protected]💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Smoking came and went from DR’s  life until he discovered a key insight. He finally quit for good when he realized that smoking was no longer aligned with his core values and the quality of life he wanted to create for himself. This episode explores how reconnecting with your personal values can be the most powerful tool for change.About DR:Meet DR Rawson, founder of TinyTales Press and the CIC Initiative—Character, Integrity, Credibility. With over 30 companies launched, 19 books written or co-authored, and 700+ published articles, DR is a business veteran who’s now on a mission to reach every child between the ages of 4 and 10 with meaningful stories that build character and emotional strength.He’s the creative mind behind Anthony Ant, Alon, Alderwise, and a whole universe of TinyTales heroes who teach kids the 25 essential traits they’ll need for life. As a national and international speaker, he brings a blend of heart, humor, and hard-earned wisdom to every mic he steps behind.His motto? “How can I be helpful?”—and today, he’s here to share insights on storytelling, character education, entrepreneurship, and how legacy begins with the choices we make.✨You can find DR at:DRRawson.com TinyTalesLand.com YourCharacterCounts.net💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast

Chris Halbohm once had an emotional attachment to smoking clove cigarettes as a young man, but he soon realized the habit clashed with his passion for helping others. Now a hypnotist, Chris shares how his personal experience informs his work and explains how hypnosis can be a powerful tool for quitting smoking.About Chris:Keynote Speaker and Master Hypnotist, Chris Halbohm, has over 25 years experience (since 2000) and has been featured on local and national TV demonstrating these techniques. He has authored and co-authored multiple works and has created state-licensed schools and centers in multiple states around the country. Chris has personally delivered 25,000 client visits, and has used these techniques on himself to quit smoking and eliminate migraine headaches (pain management with physician referral only).✨You can work with Chris at:FreeHypnosisScreening.com*Be sure to mention you heard about it on You Can Quit Smoking.💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Picking up the habit young, Mercedes thought that she would never quit smoking. But then in an instant, she felt a powerful shift within herself. In this episode Mercedes explains how she came to an unwavering decision to quit and was able to move on from smoking with ease to her own surprise.About Mercedes:Mercedes helps women who are always on the go doing everything for everyone else to reconnect. To listen to their inner wisdom, slow down and make space for themselves. Through gentle energy work practices and her in person events she gets to the heart of you. Like you, she has felt the burden of family life combined with work. She tried to do it all and ended up burning out and so developed ways to do more by learning to pause. She now shares what she has learnt with the women in her group. The result: a happier, more balanced life.✨You can find Mercedes and join her free group The Sacred Pause at:https://www.skool.com/the-sacred-pause-8685💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

For 20 years, nicotine was the first thing Shaun thought about every morning. He tried to quit many times, but it wasn't until a scary experience that he committed to quitting as a priority for his health. In this episode, Shaun shares the practical plan he used to finally leave nicotine behind for good💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Lynn started smoking at a young age, and it quickly became an important part of her social life. As the years went on, she recognized that addictive patterns were controlling her, and she grew tired of treating herself that way. Through her journey, Lynn moved beyond emotional bypassing and discovered a deeper comfort in expressing every part of herself.About Lynn:Lynn Louise Larson is a Master Hypnotist and the creator of the Evolution 10X Method, a groundbreaking approach that combines brain science, energetic intelligence, and strategy to help high-achieving women rewire limiting beliefs, step into their brilliance, and create lives of freedom and purpose without burnout. Known for her ability to bridge the mystical with the practical, Lynn guides clients to unlock their subconscious potential and embody their highest vision for success.✨You can find Lynn Louise at:https://www.lynnlarson.com/https://www.thecosmicvalkyrie.com/moneymasterclass💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Becky describes the way that smoking weaved itself throughout the tapestry of her life from her childhood to her children. Becky broke free from the cycle of emotional dependence on smoking and it has allowed her to show up wholeheartedly for herself and her children as an advocate. About Becky:Becky is a coach, mom of four, and full-time cycle breaker. She helps women untangle themselves from toxic family dynamics and rewrite their story—for good. Quitting smoking was part of how she reclaimed her power. Just like walking away from dysfunction, it wasn’t easy—but it was necessary. She’s here to talk about the real, raw parts of change… and what happens when we finally decide to do whatever it takes.✨You can find Becky at:https://www.beckythecyclebreaker.com/https://www.instagram.com/beckythecyclebreaker/ https://www.youtube.com/@BeckyTheCycleBreaker https://www.linkedin.com/in/becky-nieves/  https://www.tiktok.com/@beckythecyclebreaker💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

For 18 years, Shrylle enjoyed smoking. Over time, it no longer fit with her passion for wellness. By gradually weaning down and deepening her self-awareness, she moved past her associations and triggers to leave smoking behind.About Shrylle:Shrylle is a Life and Leadership coach who helps women who have lost a version of themselves while doing life. She helps them find clarity on what it is they truly want, find the confidence to believe it's possible for them, and create the courage to take action and make it happen!✨You can find Shrylle at:www.alignlifeworks.comwww.facebook.com/coachshrylleTikTok @CoachShrylleInstagram @CoachShrylle💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Deana fell in love with smoking at a young age. It was with her through many milestones of adolescence and into adulthood. But over time, the habit no longer aligned with her athletic lifestyle, and she began to feel ashamed of it. After many attempts to quit, Deana finally said, “Enough is enough.” With the support of therapy and Chantix, she broke free from what she describes as an abusive relationship. Now, she shares what it feels like to live life on her own terms, smoke-free.💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Leks quit smoking without struggle, but the deeper work began afterward. Her journey became one of learning to regulate her nervous system and feel safe in her emotions. In this episode, she shares how quitting became a turning point for reconnecting with her body, exploring her inner world, and using curiosity as a tool for healing. Her story is a powerful reflection on what can open up after smoking, especially when you’re willing to meet yourself with compassion.About Leks:Leks Vucko is a Nervous System and Somatic Healing Coach for women who feel like life is passing them by — but can’t quite put into words why. After 20+ years living in fight-or-flight without knowing it, Leks discovered the missing key wasn’t more hustle — it was nervous system regulation. Now she helps women shift from burnout, anxiety, and emotional overwhelm into deep calm, body connection, and joyful self-trust.✨Find Leks at:http://leks.profacebook.com/LeksVucko💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Kathleen picked up smoking as a teenager, but over time, it no longer aligned with the healthy, intentional life she wanted to create. After 25 years of smoking and many attempts to quit, a health scare landed her in the ER and became the catalyst for lasting change. Now, 30 years smoke-free, Kathleen shares how she’s shaped a new identity since letting go of smoking and how that choice has supported her in living more fully.About Kathleen:What do you get when you combine 40 years of business savvy, a bestselling author’s voice, and the energy of a woman who thrives on kale, compassion, and clarity?You get Kathleen Gage, a dynamic force in the plant-based business world and a woman who proves that purpose and profit can absolutely go hand in hand.Kathleen is the founder of Vegan Visibility, a consulting firm that helps ethical entrepreneurs, plant-based professionals, and animal advocates gain real traction through smart, values-driven visibility strategies. She’s spoken to over 100,000 people from the stage, been featured on more than 1,500 podcasts, and helped countless experts turn their message into a movement.Host of the Vegan Visibility and Plant Based Eating for Health podcasts, Kathleen also produces the Better Life for Animals Podcast, where she amplifies the voices of sanctuary founders, vegan leaders, and changemakers.She’s a vibrant septuagenarian who reclaimed her health through a plant-exclusive lifestyle, and today, she’s just as passionate about rescuing animals as she is about helping ethical businesses rise.You can connect with Kathleen at:🌱 www.VeganVisibility.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Even as Jeremy witnessed the destruction that smoking causes, he still loved it. But when he felt a strong calling to change for the sake of his children, he knew it was time to quit. Jeremy went through intense struggles to get to the other side of addiction, but he’s broken a cycle and his work has brought real benefits to his family.​About Jeremy:Jeremy describes himself as a dad, husband, and wannabe writer. He’s one half of The Unfinished Notebook podcast.🎧Listen to Jeremy’s podcast at:https://open.spotify.com/episode/6mi0YqQaPryXM2lrdrrUE4💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Monica started smoking at a young age, but eventually reached a turning point. She realized that smoking no longer aligned with the life she wanted. She was seeking health, creativity, and spiritual connection. With support, a gradual cutback, and the help of Chantix, Monica was able to quit smoking and deepen her guidance from intuition through imagination and self-trust. About Monica:Monica describes herself as a normal human continually discovering herself in this crazy world. She is on a journey to lose 50 pounds, new plant mom, a wife and cat mother, tarot reader, journaler, seeker, and a NON SMOKER!You can find her on TikTok:https://www.tiktok.com/@monicareadstarot💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.