EP13｜人生第一次挑戰全馬！就算腳斷掉也絕對不能停！？ feat.李智群教練

from 跳脫Do式圈 · host The DoDo Men - 嘟嘟人

🐬主持人：The DoDo Men 嘟嘟人 Ian & Eric 本集重點： ⛺ 參賽者突然在賽道上大喊！Eric 本週小KB ⛺ 為什麼馬拉松賽事需要配速員？ ⛺ 白天是上班族！教練的成績居然這麼猛！ ⛺ 兩個半馬就等於全馬？一般人對馬拉松常見的迷思！ ⛺ 訓練進度大落後！教練還曾提議要不要「玩玩就好」！？ ⛺ 緩跑對於馬拉松訓練上的好處？ ⛺ 分隔兩地訓練，教練這樣幫忙解決訓練上遇到的問題！ ⛺ 擔心跑不到終點，上賽場要如何緩解緊張情緒？ ⛺ 無法達到預期目標，Eric整趟旅程下來的心得？ ⛺ 四小時完賽還不夠！Ian為什麼要把目標訂在三小時半？ ⛺ 當比賽遇到撞牆期時該怎麼辦？ ⛺ 以選手而言，該如何建立起好的心理素質？ ⛺ 教練在賽場上遇過最突發的狀況 ⛺ 推薦給聽眾朋友一定要參加的馬拉松賽事 📩 合作邀約請來信｜[email protected] 🏃The DoDo Men - 嘟嘟人 YouTube｜https://www.youtube.com/@TheDoDoMen Instagram｜https://instagram.com/thedodomen Facebook｜https://www.facebook.com/TheDoDoMen Discord | https://discord.gg/QYpaHq5nAB 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn

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EP13｜人生第一次挑戰全馬！就算腳斷掉也絕對不能停！？ feat.李智群教練

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